10 Tips To Lose Weight In Fast.

10 Tips To Lose Weight In Fast ||

Weight Lose or Reduce is a topic on which you can hear as many things as possible.  People tell more than one tips or diet-plan, according to which weight reduce is like a children's game.  But in reality, you already know how challenging it really is.  That is why I am sharing with you in how to reduce weight, today.  I will try to make this article one of the best articles written on this subject in English.

The science of increasing weight is very simple.  If you will not burn as many calories as you are eating and drinking, then your weight gain is certain.  Actually, the remaining calorie is collected in our body in the form of fat and our weight increases.

Before starting the weight loss process, you should know whether your present weight is correct or not.  For this, please read this article, know how your weight is right or not?  From here you will be able to know your Body Mass Index.  BMI is a very simple tool that tells how much fat is in your body according to your weight and length.  Your BMI tells which weight category you fall into:

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Less than 18.5 – Underweight

18.5  than 25 – Normal Weight

25  than 29.9  – Overweight

More than 30  – Obese

Now if you are overweight or obese, then only you need to reduce your weight.  And if you need it, then you should also know what is the situation in which you have reached.  There are generally two reasons for weight gain:

Food and drink: The main reason for increasing weight is our food and drink.  If the amount of calories in our food is more then the chances of weight gain are increased.  Drinking more fried, fast-food, indigenous ghee, cold-drink, etc. creates more calories than necessary in the body, which we cannot burn without extra effort and the result is visible in our increased weight.  .  If you keep information about how many calories your body needs every day and consume as much then your weight will not increase.

Being inactive: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain.  Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life.  Like if you use stairs instead of lift, play a game of your interest, such as badminton, table-tennis, etc.  If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial.  By the way, the cheapest and simplest solution is to get used to walking for a while every day.

But apart from this, your weight can increase due to many reasons. You can see other reasons here: 10 major reasons for weight gain

Now that you know the reason for increasing weight, then lose or reduce it depends on your will and knowledge.  Here I am sharing some similar TIPS of weight loss in Hindi. Hope this information will be useful for you.

Trips To Loss Weight In English.

1. Be patient: Remember that your weight today is not a two-day or two-month gift.  This is the result of your long-standing lifestyle.  And if you want to do weight loss then you definitely have to be patient.  Benjamin Franklin's statement - "He who has patience can get whatever he wants."  Always inspires me.  So you should also be prepared that this work will take time.  You may not see any difference in your weight in the first week or two, but this is the time where you have to stay strong, be patient, have courage.

2. Believe in your efforts: It is more important than anything else that you are confident in the efforts you are making for weight loss.  If you are going to a daily gym on one side and telling friends on the other side that there is no use of going to gym-gym, then your subconscious mind will also accept the same thing, and really you will not get any results of your efforts.  will get.  It is very important to talk positive to yourself.  You tell yourself, "I am getting fit", "I am getting results", etc.

3.Visualize: Think of yourself the way you want to look.  Know for sure that it will help you lose weight. If you want, you can put some similar photo on the wall of your room, or on the computer screen as you want.  Seeing yourself like that every day will make that thing even more possible.

4.After breakfast, make water your main drink: during breakfast, take orange juice, tea, milk etc. but after that use water only for the whole day.  Do not even touch cold drinks and keep full control over tea and coffee. In this way you will consume around 200-250 calories daily.

5. Use pedometer: This is a device that counts every step of you.  Put it in your belt and try to go 1000 Steps extra everyday.  Those who have more weight usually walk only two to three thousand steps in a day.  If you add 2000 more steps to it, then your current weight will remain and the weight will be less if you run more than that. A standard pedometer costs from 10 to 20 Dollar.

6. Keep a small diary with you. Write down everything you eat.  Research has found that people who do this consume 15% fewer calories than others.

7. Know how many calories you take, and add 10% to it. If you feel that you are consuming 1800 calories every day and still you are not able to control your weight then maybe you are guessing your calorie intake incorrectly.  Huh.  Generally, if you add 10% more to your estimate, then your estimate will be more accurate.  For Example: 1800 + 180 = 1980 Calorie instead of 1800.

8. Eat a little 5-6 times instead of eating three times: In a research conducted in South Africa, it was found that if a person eats 5-6 times a day instead of eating morning, noon, evening,  Consues 30% fewer calories.  And if he is consuming the same calories as he consumes three times, then by doing so the body releases less insulin, which keeps your blood sugar right and makes you feel less hungry.

9.Daily 45 minutes walk: Walking for 30 minutes daily will not increase your weight but if you want to reduce your weight, then you should walk for at least 45 minutes daily.  If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink.  And if you do this work in the morning in fresh air, then it is something else.  But for this you have to put the habit of getting up early in the morning.

10. Use blue color more: Blue color reduces hunger.  This is the reason that most restaurants use less of this color.  So you use blue plates in the food, wear blue clothes, and put blue tablecloth on the table. On the contrary, avoid eating red, yellow, and orange colors, they increase appetite.

Remember that to reduce weight, you have to be patient.  By paying attention to small things, you will be able to do this work fast.  And it is very important to believe what you are doing during this time. Hope these tips will help you to reduce weight fast.  All the best.🙂